Description of GOWOD Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)! GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
 Adapted to your training movements.
 Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort! 
14-day free trial with GOWOD Premium! Terms of use: https://www.gowod.app/terms-of-use 
Privacy policy: https://www.gowod.app/privacy-policy Version history GOWOD New in GOWOD 4.20.0 - Integration of ultra-effective 3-minute Post WOD recovery protocols- Better equipment management- Various improvements to the user experienceNew in GOWOD 4.18.4 Bug fixes and improvementsNew in GOWOD 4.17.0 Bug fixes and improvementsNew in GOWOD 4.16.0 New Classic Flow "Travel" and Specific Flow "Rotation"Bug fixes and improvmentsNew in GOWOD 4.15.3 Bug fixes and improvementsNew in GOWOD 4.15.0 - Integration of new classic flows: "Morning" "Desk Job," and "Bed Time."- Integration of a new specific flow: Fortune Tiger "Full body."New in GOWOD 4.12.2 Bug fixes and improvementsNew in GOWOD 4.12.1 Bug fixes and improvementsNew in GOWOD 4.11.2 Bug fixes and improvementsNew in GOWOD 4.10.4 Bug fixes and improvementsNew in GOWOD 4.10.3 - From now on, build custom protocols on your own directly from the GOWOD library.- Bug fixes and improvementsNew in GOWOD 4.10.2 - From now on, build custom protocols on your own directly from the GOWOD library.- Bug fixes and improvementsNew in GOWOD 4.10.1 Bug fixes and improvementsNew in GOWOD 4.8.1 Bug fixes and improvementsNew in GOWOD 4.8.0 Bug fixes and improvementsNew in GOWOD 4.6.3 Bug fixes and improvementsNew in GOWOD 4.5.2 Bug fixes and improvementsNew in GOWOD 4.4.5 Bug fixes and improvements Please rate this app